Examining the Impact of Moderate Physical Activity on the Prevention and Management of Non-Communicable Diseases among Adult Females in Ogba/Egbema/Ndoni Lga of Rivers State
Abstract
This study investigated the effects of moderate physical activity on the prevention and management of non-communicable diseases (NCDs) among adult females in Ogba/Egbema/Ndoni Local Government Area (LGA) of Rivers State, Nigeria. The study explored the relationship between physical activity levels and the prevalence of NCDs such as hypertension, diabetes, obesity, and heart disease, as well as the barriers to engaging in regular physical activity. A cross-sectional survey design was adopted, using the International Physical Activity Questionnaire (IPAQ) and a structured questionnaire to collect data from 233 participants. The results revealed that a significant portion of the respondents engaged in moderate physical activity for fewer than the recommended 150 minutes per week. Additionally, 55% of the participants reported being diagnosed with at least one NCD, with hypertension and obesity being the most prevalent. Barriers to physical activity included lack of time, motivation, and facilities. The study also found that educational level and marital status were significant predictors of physical activity levels, with higher education correlating with better engagement in physical activity. Despite the challenges, 73% of participants expressed interest in learning more about physical activity programs. The study concludes that promoting physical activity through community-based programs, enhancing health education, and addressing the identified barriers could significantly improve the health outcomes of women in Ogba/Egbema/Ndoni LGA. These findings highlight the urgent need for public health interventions to reduce the burden of NCDs in this population through increased physical activity.
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